Aerobic exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration without excessive fatigue. In this article, we will give you some of the impressive benefits of aerobics exercise.
Impressive Benefits of Aerobics Exercise
1. Improve Heart Health
Your heart is one of the essential organs in your body that you need to keep healthy. With heart disease as the number one cause of death in the United States, it is crucial to focus on keeping your heart in tip-top shape. Aerobic exercise helps to improve the circulation of blood throughout your body and enhances the strength of your cardiac output. It is suggested to do aerobic exercise at least five days a week for 30 minutes a day.
2. Bring Mental Benefits
Regular exercise can actually be quite an effective tool when it comes to curing anxiety or depression.One of the things that you may not have known about aerobic exercise is that it can greatly affect your mental health. There is a large percentage of the population that suffers from things like anxiety, depression, and even low self-confidence.
The runner’s high is a feeling of elation and happiness that runners get after having exercised for a prolonged period of time. It is shown that aerobic exercise causes the brain to release chemicals called dopamine. Dopamine plus a few other brain chemicals are feel-happy chemicals.
3. Control Your Weight
It is shown that aerobic exercise is one of the most effective ways of controlling your weight. In fact, it may be the very best way to lose weight. Daily aerobic exercise at a slightly increased heart rate or energy exertion level, for a period of 30 to 60 minutes per day, will burn a significant number of calories.
Combined with a good diet this can go a very long way in helping you lose weight, weight that can be the cause of various health issues.
4. Improve bone and muscle health
One of the impressive benefits of aerobic exercise is to help improve bone and muscle health. Your risk of osteoporosis (excessive bone thinning as you age) can be reduced by regular weight-bearing aerobic exercise such as brisk walking.
By stimulating the growth of tiny blood vessels in your muscle tissues, aerobic exercise has also been shown to lessen the pain experienced by people who have fibromyalgia or chronic low back pain, as the oxygen supply to the muscles is improved and waste products are removed more efficiently.
5. Help Reduce High Blood Pressure
High blood pressure is most often caused by a weak heart. A weak heart has to pump and work much harder to deliver the same amount of blood around your body when compared to a stronger heart. This puts a lot of undue strain on the walls of your arteries, thus causing high blood pressure. The less your heart has to work to pump blood, the lower your blood pressure will be.
Over time aerobic exercise will strengthen your heart. After all the heart is a muscle, therefore doing aerobic activities will train that muscle. Just like with any other muscle, the more you train it, the stronger it becomes.
6. Use Oxygen More Efficiently
Another thing that regular aerobic exercise can help you with is your oxygen use. Doing aerobic exercise on a daily basis will help your body increase its efficiency in terms of oxygen use, thus making your heart and lungs work less.
Being more oxygen efficient means that both your heart and lungs don’t have to work nearly as hard to take in oxygen, convert it, and deliver it to your body. Moreover, regular aerobic exercise will also help you achieve your healthy target heart rate during exercise.
7. Make Friends
Many group exercise classes are built around aerobic exercise. At Chuze Fitness, you can enjoy aerobic exercise in classes like Zumba, AquaFit, Buns and Belly, Cardio Kickboxing, Indoor Cycling, and more. All of these classes allow you to get fit with a community of people around you working toward the same goal.
You may find your new best friend or workout buddy in this class. And, our instructors will be so excited to meet you to help you along your health journey.