Badminton is a racket sport played on a rectangular court. Players score by hitting a shuttlecock, or birdie, with their racket over the net and in their opponents’ half of the court. Badminton offers a whole host of benefits ranging from increasing life expectancy and mobility to promoting heart health and exercise for all ages and abilities. Here is a list of the amazing benefits of badminton.
Benefits of Badminton
1. Good physique and toning of muscles
One of the important benefits of badminton is that it tones your muscles. Everybody loves a lean and petite figure, with the curves and leanness efficiently balanced in the right proportions, irrespective of one’s the size or weight. This lean frame can be achieved by muscle toning, wherein the main focus lies on shaping up the muscles and cutting down the excess fat rather than bulking up on more muscle.
There is fancy equipment in the gym, that helps you in toning the muscles, which when used punctually can help you achieve fantastic results, But what if I tell you, that you can tone your muscles without even knowing it? Interesting, right? Well. it’s quite simple. Just play badminton! Yes, all that running, the hand movements, and different postures during the play help you tone your muscles, especially the butt, hamstrings, quads, and glutes.
2. Develop skills that are transferable to other sports
Improves your speed, reflex, intelligence, and productivity. Badminton is a fast-paced game. Since players need to be attentive and powerful all the time, the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot so they could win the game. Thus if you play badminton, it will help you develop your agility, strength, and intelligence.
For adults, we recommend taking 30 minutes of exercise, five times a week. Due to increased home and work-life responsibilities, some of us may be guilty of not doing as much physical activity as we should. Badminton is a fun and flexible sport that can be enjoyed around your busy schedule. Our courts are available to hire during the day, in the evenings, and on weekends. You can even use your workout as an opportunity to socialize and catch-up with friends and family.
4. Help reduce health risks
Badminton can reduce the risks of developing type two diabetes as an adult. It reduces the production of sugar in the liver, which in turn reduces the body’s fasting blood sugar.
Whereas for children and young adults, chasing the shuttlecock and moving around the court at a fast pace can aid in developing bone mass and density. This lessens the likelihood of osteoporosis in the future.
5. Improves metabolism rate
One of the benefits of playing badminton also includes an increased metabolic rate. Playing badminton, like any other sport sweats you out and burns calories within the body. This leads to an increased demand for oxygen to compensate for the energy deficit created within the body. This leads to increased blood circulation and hence results in a tremendous improvement in the metabolic rate.
6. Help reduce stress
The vibrant game of badminton is a healthy habit to ward off your stress hormones. That’s so soothing right! Stress is something that eats you up day by day. It reduces both your physical and mental ability leaving you a living zombie. But by practicing badminton as a daily sport our body reduces the stress hormones and boosts up the happy hormones leaving you happy and alive.
7. Improve mental agility
Apart from the physical benefits, the mental benefits of badminton are more striking and interesting. The tiny white cock may deceive you with its meek look but moves like a swift, fast and furious! The player has to focus on the fast-moving cock which increases the level of concentration and mental activeness. One has to be alert at any given point, presence of mind is cardinal. By planning where to move, how to move, how to smash it, when to return it back, whether to use backhand or forehand, everything should be kept in mind. This presence of mind benefits you in multiple ways even in your daily life.
8. Help lose weight
Fed up with starving diets and low calories, put up a healthy habit of burning up your calories by sweating off with a badminton match. It helps you in controlling your weight and maintain the body balance thereby. Burning up calories thus boosts up the metabolic rate leaving as healthy and fit.